Jurij Lovše v200m/0:20r...10 row
2,800m
Meters
11:40.5
Time
2:05.0
Pace
175
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,414m |
| Overall Time | 15:00.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 85 |
March 28, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.5 | 2,800m | 2:05.0 | 179 | 915 | 22 | |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 23 | |
| r: 0:20 | 48m | |||||
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 24 | |
| r: 0:20 | 66m | |||||
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 24 | |
| r: 0:20 | 66m | |||||
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 23 | |
| r: 0:20 | 66m | |||||
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 22 | |
| r: 0:20 | 40m | |||||
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 23 | |
| r: 0:20 | 64m | |||||
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 22 | |
| r: 0:20 | 68m | |||||
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 23 | |
| r: 0:20 | 64m | |||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 23 | |
| r: 0:20 | 66m | |||||
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 20 | |
| r: 0:20 | 66m | |||||
| r614m |
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Workout Graph
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