Jurij Lovše v100m/0:20r...10 row
3,000
Meters
12:24.6
Time
2:04.1
Pace
189
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,673 |
| Overall Time | 15:44.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 81 |
April 02, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.6 | 3,000 | 2:04.1 | 183 | 913 | 21 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 23 | |
| r: 0:20 | 67 | |||||
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 22 | |
| r: 0:20 | 66 | |||||
| 1:16.4 | 300 | 2:07.3 | 170 | 848 | 21 | |
| r: 0:20 | 63 | |||||
| 1:40.4 | 400 | 2:05.5 | 177 | 896 | 21 | |
| r: 0:20 | 66 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 21 | |
| r: 0:20 | 68 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 21 | |
| r: 0:20 | 69 | |||||
| 1:37.2 | 400 | 2:01.5 | 195 | 962 | 22 | |
| r: 0:20 | 68 | |||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1005 | 23 | |
| r: 0:20 | 67 | |||||
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 22 | |
| r: 0:20 | 68 | |||||
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 21 | |
| r: 0:20 | 71 | |||||
| r673 |
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Workout Graph
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