Jurij Lovše v300m/0:20r...10 row
3,000m
Meters
12:23.9
Time
2:03.9
Pace
188
Calories
| Rest Distance | 635m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,635m |
| Overall Time | 15:43.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 85 |
April 05, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.9 | 3,000m | 2:03.9 | 184 | 932 | 22 | |
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 23 | |
| r: 0:20 | 48m | |||||
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 21 | |
| r: 0:20 | 68m | |||||
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 21 | |
| r: 0:20 | 67m | |||||
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 22 | |
| r: 0:20 | 49m | |||||
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 22 | |
| r: 0:20 | 69m | |||||
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 22 | |
| r: 0:20 | 66m | |||||
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 23 | |
| r: 0:20 | 67m | |||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 24 | |
| r: 0:20 | 67m | |||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 24 | |
| r: 0:20 | 68m | |||||
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 20 | |
| r: 0:20 | 66m | |||||
| r635m |
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Workout Graph
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