Jurij Lovše 8x400m/0:30r row
3,200m
Meters
13:18.6
Time
2:04.7
Pace
200
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 17:18.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 83 |
April 06, 2023 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.6 | 3,200m | 2:04.7 | 180 | 919 | 22 | |
| 1:45.1 | 400m | 2:11.3 | 154 | 831 | 23 | |
| 1:39.9 | 400m | 2:04.8 | 180 | 918 | 23 | |
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 22 | |
| 1:39.1 | 400m | 2:03.8 | 184 | 933 | 22 | |
| 1:39.0 | 400m | 2:03.7 | 185 | 935 | 22 | |
| 1:38.3 | 400m | 2:02.8 | 189 | 949 | 23 | |
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 23 | |
| 1:41.2 | 400m | 2:06.5 | 173 | 895 | 21 | |
| r838m |
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Workout Graph
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