Jurij Lovše v400m/0:30r...8 row
3,200m
Meters
13:10.1
Time
2:03.4
Pace
202
Calories
| Rest Distance | 837m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 17:10.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 81 |
April 07, 2023 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.1 | 3,200m | 2:03.4 | 186 | 940 | 22 | |
| 1:44.1 | 400m | 2:10.1 | 159 | 846 | 22 | |
| r: 0:30 | 104m | |||||
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 21 | |
| r: 0:30 | 107m | |||||
| 1:38.5 | 400m | 2:03.1 | 188 | 945 | 22 | |
| r: 0:30 | 103m | |||||
| 1:38.2 | 400m | 2:02.7 | 189 | 951 | 22 | |
| r: 0:30 | 102m | |||||
| 1:37.7 | 400m | 2:02.1 | 192 | 961 | 22 | |
| r: 0:30 | 102m | |||||
| 1:36.8 | 400m | 2:01.0 | 198 | 979 | 22 | |
| r: 0:30 | 107m | |||||
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 23 | |
| r: 0:30 | 106m | |||||
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 22 | |
| r: 0:30 | 106m | |||||
| r837m |
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Workout Graph
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