Jurij Lovše v400m/0:30r...8 row
3,200m
Meters
12:58.8
Time
2:01.6
Pace
205
Calories
| Rest Distance | 846m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,046m |
| Overall Time | 16:58.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 84 |
April 08, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.8 | 3,200m | 2:01.6 | 194 | 968 | 22 | |
| 1:42.6 | 400m | 2:08.2 | 166 | 871 | 22 | |
| r: 0:30 | 107m | |||||
| 1:38.4 | 400m | 2:03.0 | 188 | 947 | 21 | |
| r: 0:30 | 106m | |||||
| 1:37.1 | 400m | 2:01.3 | 196 | 973 | 22 | |
| r: 0:30 | 108m | |||||
| 1:36.8 | 400m | 2:01.0 | 198 | 979 | 22 | |
| r: 0:30 | 105m | |||||
| 1:36.0 | 400m | 2:00.0 | 203 | 997 | 22 | |
| r: 0:30 | 105m | |||||
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 23 | |
| r: 0:30 | 105m | |||||
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 23 | |
| r: 0:30 | 104m | |||||
| 1:39.3 | 400m | 2:04.1 | 183 | 929 | 21 | |
| r: 0:30 | 106m | |||||
| r846m |
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Workout Graph
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