Jurij Lovše v100m/0:20r...11 row
3,600m
Meters
14:44.3
Time
2:02.8
Pace
230
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 4,339m |
| Overall Time | 18:24.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 84 |
April 11, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.3 | 3,600m | 2:02.8 | 189 | 950 | 21 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 23 | |
| r: 0:20 | 69m | |||||
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 22 | |
| r: 0:20 | 49m | |||||
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 22 | |
| r: 0:20 | 69m | |||||
| 1:39.3 | 400m | 2:04.1 | 183 | 929 | 22 | |
| r: 0:20 | 71m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 21 | |
| r: 0:20 | 69m | |||||
| 2:25.6 | 600m | 2:01.3 | 196 | 974 | 21 | |
| r: 0:20 | 70m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | |
| r: 0:20 | 68m | |||||
| 1:36.5 | 400m | 2:00.6 | 199 | 986 | 22 | |
| r: 0:20 | 68m | |||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 22 | |
| r: 0:20 | 68m | |||||
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 21 | |
| r: 0:20 | 70m | |||||
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 21 | |
| r: 0:20 | 68m | |||||
| r739m |
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Workout Graph
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