Jurij Lovše v200m/0:20r...11 row
4,000m
Meters
16:35.7
Time
2:04.4
Pace
251
Calories
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 5,134m |
| Overall Time | 21:45.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 82 |
April 19, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.7 | 4,000m | 2:04.4 | 182 | 924 | 21 | |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 22 | |
| r: 0:20 | 68m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 21 | |
| r: 0:30 | 114m | |||||
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 21 | |
| r: 0:30 | 109m | |||||
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 21 | |
| r: 0:30 | 107m | |||||
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 21 | |
| r: 0:30 | 108m | |||||
| 1:39.6 | 400m | 2:04.5 | 181 | 924 | 21 | |
| r: 0:30 | 111m | |||||
| 1:38.8 | 400m | 2:03.5 | 186 | 939 | 21 | |
| r: 0:30 | 111m | |||||
| 1:39.3 | 400m | 2:04.1 | 183 | 929 | 22 | |
| r: 0:30 | 109m | |||||
| 1:39.0 | 400m | 2:03.7 | 185 | 935 | 22 | |
| r: 0:30 | 112m | |||||
| 1:38.4 | 400m | 2:03.0 | 188 | 947 | 21 | |
| r: 0:30 | 114m | |||||
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 21 | |
| r: 0:20 | 71m | |||||
| r1,134m |
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Workout Graph
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9×400m P=30"