Jurij Lovše v300m/0:30r...5 row
2,300m
Meters
9:24.0
Time
2:02.6
Pace
148
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,747m |
| Overall Time | 11:54.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 82 |
April 20, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.0 | 2,300m | 2:02.6 | 190 | 953 | 22 | |
| 1:17.6 | 300m | 2:09.3 | 162 | 856 | 22 | |
| r: 0:30 | 82m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 21 | |
| r: 0:30 | 106m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 21 | |
| r: 0:30 | 121m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 23 | |
| r: 0:30 | 115m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | |
| r: 0:30 | 23m | |||||
| r447m |
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Workout Graph
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v300m/:30r...9