Jurij Lovše v250m/0:25r...15 row
3,750m
Meters
16:21.9
Time
2:10.9
Pace
239
Calories
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,063m |
| Overall Time | 22:36.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 81 |
April 24, 2023 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.9 | 3,750m | 2:10.9 | 156 | 836 | 22 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 23 | |
| r: 0:25 | 87m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 23 | |
| r: 0:25 | 90m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 23 | |
| r: 0:25 | 87m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 23 | |
| r: 0:25 | 90m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 21 | |
| r: 0:25 | 70m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 23 | |
| r: 0:25 | 97m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 23 | |
| r: 0:25 | 41m | |||||
| 2:04.6 | 250m | 4:09.2 | 23 | 377 | 12 | |
| r: 0:25 | 98m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 23 | |
| r: 0:25 | 94m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 24 | |
| r: 0:25 | 91m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 23 | |
| r: 0:25 | 99m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 23 | |
| r: 0:25 | 94m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 24 | |
| r: 0:25 | 94m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 24 | |
| r: 0:25 | 86m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 21 | |
| r: 0:25 | 95m | |||||
| r1,313m |
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Workout Graph
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16*250m; P=25'