Jurij Lovše v300m/0:30r...9 row
4,000m
Meters
19:31.4
Time
2:26.4
Pace
255
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,928m |
| Overall Time | 24:01.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 82 |
April 26, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.4 | 4,000m | 2:26.4 | 111 | 683 | 20 | |
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 22 | |
| r: 0:30 | 106m | |||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 21 | |
| r: 0:30 | 103m | |||||
| 3:17.9 | 800m | 2:03.6 | 185 | 936 | 21 | |
| r: 0:30 | 105m | |||||
| 5:35.3 | 600m | 4:39.4 | 16 | 355 | 10 | |
| r: 0:30 | 106m | |||||
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 22 | |
| r: 0:30 | 104m | |||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 23 | |
| r: 0:30 | 107m | |||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 23 | |
| r: 0:30 | 101m | |||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 25 | |
| r: 0:30 | 89m | |||||
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 21 | |
| r: 0:30 | 107m | |||||
| r928m |
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Workout Graph
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v300m/:30r...9