Jurij Lovše v300m/0:30r...12 row
4,000m
Meters
16:11.8
Time
2:01.4
Pace
256
Calories
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,271m |
| Overall Time | 22:11.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 81 |
April 27, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.8 | 4,000m | 2:01.4 | 195 | 971 | 21 | |
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 20 | |
| r: 0:30 | 106m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 20 | |
| r: 0:30 | 106m | |||||
| 1:38.2 | 400m | 2:02.7 | 189 | 951 | 21 | |
| r: 0:30 | 106m | |||||
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 22 | |
| r: 0:30 | 108m | |||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 22 | |
| r: 0:30 | 75m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 22 | |
| r: 0:30 | 111m | |||||
| 1:36.5 | 400m | 2:00.6 | 199 | 986 | 22 | |
| r: 0:30 | 108m | |||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 22 | |
| r: 0:30 | 108m | |||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 23 | |
| r: 0:30 | 105m | |||||
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 23 | |
| r: 0:30 | 111m | |||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 24 | |
| r: 0:30 | 112m | |||||
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 21 | |
| r: 0:30 | 115m | |||||
| r1,271m |
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Workout Graph
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2*(5,4,3,200m, P=30')