Jurij Lovše v300m/0:30r...5 row
5,100m
Meters
20:31.5
Time
2:00.7
Pace
334
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,537m |
| Overall Time | 23:01.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 82 |
April 28, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.5 | 5,100m | 2:00.7 | 199 | 984 | 22 | |
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 23 | |
| r: 0:30 | 106m | |||||
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 22 | |
| r: 0:40 | 63m | |||||
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 22 | |
| r: 0:40 | 151m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 22 | |
| r: 0:40 | 117m | |||||
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 21 | |
| r437m |
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Workout Graph
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2+1.5+1km; P=40"