Jurij Lovše v300m/0:30r...13 row
4,300m
Meters
17:27.5
Time
2:01.8
Pace
276
Calories
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,553m |
| Overall Time | 23:27.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 81 |
April 29, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.5 | 4,300m | 2:01.8 | 194 | 966 | 22 | |
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 22 | |
| r: 0:30 | 101m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 22 | |
| r: 0:30 | 92m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 21 | |
| r: 0:30 | 101m | |||||
| 1:37.2 | 400m | 2:01.5 | 195 | 971 | 22 | |
| r: 0:30 | 108m | |||||
| 1:37.3 | 400m | 2:01.6 | 195 | 969 | 22 | |
| r: 0:30 | 108m | |||||
| 1:37.0 | 400m | 2:01.2 | 196 | 975 | 22 | |
| r: 0:30 | 100m | |||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 23 | |
| r: 0:30 | 105m | |||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 23 | |
| r: 0:30 | 108m | |||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 23 | |
| r: 0:30 | 105m | |||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 23 | |
| r: 0:30 | 107m | |||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 23 | |
| r: 0:30 | 109m | |||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 23 | |
| r: 0:30 | 109m | |||||
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 20 | |
| r1,253m |
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Workout Graph
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v300m/:30r...13