Jurij Lovše v400m/0:30r...10 row
4,000m
Meters
16:25.6
Time
2:03.2
Pace
259
Calories
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 21:25.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 82 |
May 03, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.6 | 4,000m | 2:03.2 | 187 | 944 | 22 | |
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 23 | |
| r: 0:30 | 105m | |||||
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 22 | |
| r: 0:30 | 100m | |||||
| 1:45.2 | 400m | 2:11.5 | 154 | 829 | 23 | |
| r: 0:30 | 104m | |||||
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 23 | |
| r: 0:30 | 99m | |||||
| 1:36.9 | 400m | 2:01.1 | 197 | 977 | 22 | |
| r: 0:30 | 92m | |||||
| 1:36.6 | 400m | 2:00.7 | 199 | 984 | 22 | |
| r: 0:30 | 110m | |||||
| 1:36.2 | 400m | 2:00.2 | 201 | 992 | 22 | |
| r: 0:30 | 103m | |||||
| 1:36.6 | 400m | 2:00.7 | 199 | 984 | 22 | |
| r: 0:30 | 104m | |||||
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 22 | |
| r: 0:30 | 97m | |||||
| 1:40.9 | 400m | 2:06.1 | 174 | 900 | 22 | |
| r: 0:30 | 106m | |||||
| r1,020m |
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Workout Graph
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10×400;P=30"