Jurij Lovše v400m/0:30r...10 row
4,000m
Meters
15:49.5
Time
1:58.6
Pace
263
Calories
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 20:49.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 80 |
May 05, 2023 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.5 | 4,000m | 1:58.6 | 209 | 1020 | 23 | |
| 1:42.0 | 400m | 2:07.5 | 169 | 881 | 22 | |
| r: 0:30 | 110m | |||||
| 1:38.0 | 400m | 2:02.5 | 190 | 955 | 21 | |
| r: 0:30 | 108m | |||||
| 1:36.5 | 400m | 2:00.6 | 199 | 986 | 22 | |
| r: 0:30 | 107m | |||||
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 23 | |
| r: 0:30 | 84m | |||||
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 23 | |
| r: 0:30 | 109m | |||||
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 24 | |
| r: 0:30 | 93m | |||||
| 1:31.8 | 400m | 1:54.7 | 232 | 1097 | 24 | |
| r: 0:30 | 107m | |||||
| 1:30.5 | 400m | 1:53.1 | 242 | 1132 | 25 | |
| r: 0:30 | 98m | |||||
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 25 | |
| r: 0:30 | 108m | |||||
| 1:42.1 | 400m | 2:07.6 | 168 | 879 | 21 | |
| r: 0:30 | 110m | |||||
| r1,034m |
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Workout Graph
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