Jurij Lovše v500m/0:30r...5 row
4,000m
Meters
16:31.5
Time
2:03.9
Pace
255
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,511m |
| Overall Time | 19:01.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 83 |
May 10, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.5 | 4,000m | 2:03.9 | 184 | 932 | 22 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | |
| r: 0:30 | 109m | |||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 21 | |
| r: 0:30 | 98m | |||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 22 | |
| r: 0:30 | 87m | |||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 22 | |
| r: 0:30 | 108m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | |
| r: 0:30 | 109m | |||||
| r511m |
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Workout Graph
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