Jurij Lovše v500m/0:30r...6 row
5,000m
Meters
20:15.0
Time
2:01.5
Pace
326
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,634m |
| Overall Time | 23:15.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 83 |
May 11, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.0 | 5,000m | 2:01.5 | 195 | 971 | 22 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | |
| r: 0:30 | 105m | |||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 21 | |
| r: 0:30 | 104m | |||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 22 | |
| r: 0:30 | 108m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 23 | |
| r: 0:30 | 104m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 24 | |
| r: 0:30 | 105m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 21 | |
| r: 0:30 | 108m | |||||
| r634m |
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Workout Graph
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v500m/:30r...5