Jurij Lovše v250m/0:30r...14 row
5,000m
Meters
19:30.6
Time
1:57.0
Pace
338
Calories
| Rest Distance | 1,921m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 6,921m |
| Overall Time | 29:50.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
May 29, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.6 | 5,000m | 1:57.0 | 218 | 1050 | 24 | ||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 24 | 111 | |
| r: 0:30 | 100m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 24 | 126 | |
| r: 0:30 | 102m | ||||||
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 24 | 134 | |
| r: 0:50 | 83m | ||||||
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 25 | 137 | |
| r: 0:50 | 164m | ||||||
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 24 | 141 | |
| r: 0:50 | 169m | ||||||
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 24 | 143 | |
| r: 0:50 | 155m | ||||||
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 25 | 147 | |
| r: 0:50 | 154m | ||||||
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 25 | 151 | |
| r: 0:50 | 162m | ||||||
| 1:30.6 | 400m | 1:53.2 | 241 | 1129 | 26 | 155 | |
| r: 0:50 | 169m | ||||||
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 25 | 156 | |
| r: 0:50 | 143m | ||||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 26 | 158 | |
| r: 0:50 | 169m | ||||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 26 | 160 | |
| r: 0:50 | 147m | ||||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 24 | 145 | |
| r: 0:30 | 99m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 23 | 138 | |
| r: 0:30 | 105m | ||||||
| r1,921m |