Jurij Lovše v500m/1:00r...7 row
6,000
Meters
23:58.4
Time
1:59.8
Pace
396
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,400 |
| Overall Time | 30:58.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 81 |
May 31, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.4 | 6,000 | 1:59.8 | 203 | 991 | 22 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 22 | |
| r: 1:00 | 203 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 23 | |
| r: 1:00 | 203 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 23 | |
| r: 1:00 | 204 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 23 | |
| r: 1:00 | 200 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 23 | |
| r: 1:00 | 191 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 22 | |
| r: 1:00 | 194 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 23 | |
| r: 1:00 | 205 | |||||
| r1,400 |
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Workout Graph
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500m OGR / 5x1000m; P=1' / 500m RAZ