Jurij Lovše v10c/1:00r...6 row
2,847m
Meters
10:31.0
Time
1:50.8
Pace
210
Calories
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 16:31.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Drag Factor | 84 |
June 15, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.0 | 2,847m | 1:50.8 | 257 | 1185 | 28 | ||
| 0:37.1 | 152m | 2:02.0 | 193 | 962 | 26 | 103 | |
| r: 1:00 | 195m | ||||||
| 1:06.6 | 285m | 1:56.8 | 219 | 1055 | 26 | 126 | |
| r: 1:00 | 204m | ||||||
| 1:32.1 | 412m | 1:51.7 | 251 | 1162 | 27 | 140 | |
| r: 1:00 | 202m | ||||||
| 1:56.3 | 533m | 1:49.0 | 270 | 1227 | 29 | 149 | |
| r: 1:00 | 193m | ||||||
| 2:21.6 | 657m | 1:47.7 | 280 | 1262 | 30 | 156 | |
| r: 1:00 | 176m | ||||||
| 2:57.3 | 807m | 1:49.8 | 264 | 1208 | 29 | 160 | |
| r: 1:00 | 203m | ||||||
| r1,173m |
6x10 cal; P=1m8n