Jurij Lovše v0:20/0:10r...24 row
2,230m
Meters
8:00.0
Time
1:47.6
Pace
162
Calories
149
Heart Rate
Rest Distance | 2,420m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 4,650m |
Overall Time | 19:40.0 |
Average Watts | 281 |
---|---|
Calories Per Hour | 1266 |
Stroke Rate | 31 |
Stroke Count | 251 |
Drag Factor | 109 |
June 16, 2023 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 2,230m | 1:47.6 | 281 | 1266 | 31 | 149 | |
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 123 | |
r: 0:10 | 38m | ||||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 138 | |
r: 0:10 | 36m | ||||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 145 | |
r: 0:10 | 36m | ||||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 148 | |
r: 0:10 | 36m | ||||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 150 | |
r: 0:10 | 38m | ||||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 151 | |
r: 0:10 | 36m | ||||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 151 | |
r: 0:10 | 37m | ||||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 152 | |
r: 4:00 | 826m | ||||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 140 | |
r: 0:10 | 39m | ||||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 148 | |
r: 0:10 | 38m | ||||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 151 | |
r: 0:10 | 37m | ||||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 151 | |
r: 0:10 | 37m | ||||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 153 | |
r: 0:10 | 36m | ||||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 152 | |
r: 0:10 | 36m | ||||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 154 | |
r: 0:10 | 38m | ||||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 155 | |
r: 4:00 | 780m | ||||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 138 | |
r: 0:10 | 39m | ||||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 148 | |
r: 0:10 | 39m | ||||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 152 | |
r: 0:10 | 37m | ||||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 154 | |
r: 0:10 | 37m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 155 | |
r: 0:10 | 36m | ||||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 156 | |
r: 0:10 | 35m | ||||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 156 | |
r: 0:10 | 37m | ||||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 156 | |
r: 0:10 | 36m | ||||||
r2,420m |
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Triple tabata