Jurij Lovše v1000m/1:00r...4 row
4,000m
Meters
15:42.2
Time
1:57.7
Pace
269
Calories
139
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,832m |
| Overall Time | 19:42.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 85 |
July 30, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.2 | 4,000m | 1:57.7 | 214 | 1037 | 24 | 139 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 25 | 134 | |
| r: 1:00 | 212m | ||||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 25 | 139 | |
| r: 1:00 | 186m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 24 | 140 | |
| r: 1:00 | 214m | ||||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 25 | 144 | |
| r: 1:00 | 220m | ||||||
| r832m |
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Workout Graph
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