Jurij Lovše v1000m/1:00r...4 row
4,000m
Meters
15:30.1
Time
1:56.2
Pace
273
Calories
147
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,821m |
| Overall Time | 19:30.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 98 |
July 30, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.1 | 4,000m | 1:56.2 | 223 | 1066 | 25 | 147 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 25 | 144 | |
| r: 1:00 | 206m | ||||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 25 | 148 | |
| r: 1:00 | 195m | ||||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 26 | 148 | |
| r: 1:00 | 206m | ||||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 26 | 150 | |
| r: 1:00 | 214m | ||||||
| r821m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.