Jurij Lovše v0:45/0:45r...20 row
4,116m
Meters
15:00.0
Time
1:49.3
Pace
295
Calories
Rest Distance | 3,201m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 7,317m |
Overall Time | 30:00.0 |
Average Watts | 268 |
---|---|
Calories Per Hour | 1221 |
Stroke Rate | 28 |
Stroke Count | 434 |
Drag Factor | 99 |
August 02, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,116m | 1:49.3 | 268 | 1221 | 28 | |
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 27 | |
r: 0:45 | 157m | |||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 27 | |
r: 0:45 | 164m | |||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 28 | |
r: 0:45 | 165m | |||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 27 | |
r: 0:45 | 162m | |||||
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | |
r: 0:45 | 162m | |||||
0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | |
r: 0:45 | 159m | |||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 29 | |
r: 0:45 | 162m | |||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 29 | |
r: 0:45 | 161m | |||||
0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | |
r: 0:45 | 162m | |||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 29 | |
r: 0:45 | 160m | |||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 29 | |
r: 0:45 | 161m | |||||
0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | |
r: 0:45 | 160m | |||||
0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | |
r: 0:45 | 160m | |||||
0:45.0 | 208m | 1:48.1 | 277 | 1251 | 28 | |
r: 0:45 | 161m | |||||
0:45.0 | 211m | 1:46.6 | 289 | 1293 | 29 | |
r: 0:45 | 161m | |||||
0:45.0 | 210m | 1:47.1 | 285 | 1279 | 29 | |
r: 0:45 | 147m | |||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | |
r: 0:45 | 157m | |||||
0:45.0 | 211m | 1:46.6 | 289 | 1293 | 31 | |
r: 0:45 | 159m | |||||
0:45.0 | 210m | 1:47.1 | 285 | 1279 | 31 | |
r: 0:45 | 157m | |||||
0:45.0 | 210m | 1:47.1 | 285 | 1279 | 29 | |
r: 0:45 | 164m | |||||
r3,201m |
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Workout Graph
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20×45"; p=45"