Jurij Lovše v500m/1:00r...6 row
3,000m
Meters
11:45.0
Time
1:57.5
Pace
201
Calories
136
Heart Rate
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,240m |
| Overall Time | 17:45.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 85 |
August 14, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.0 | 3,000m | 1:57.5 | 216 | 1042 | 25 | 136 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | 118 | |
| r: 1:00 | 216m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 129 | |
| r: 1:00 | 206m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | 138 | |
| r: 1:00 | 204m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 142 | |
| r: 1:00 | 202m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 144 | |
| r: 1:00 | 208m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 148 | |
| r: 1:00 | 204m | ||||||
| r1,240m |
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Workout Graph
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