Jurij Lovše v500m/2:00r...8 row
4,000m
Meters
14:55.2
Time
1:51.9
Pace
284
Calories
150
Heart Rate
| Rest Distance | 3,452m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,452m |
| Overall Time | 30:55.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 96 |
August 16, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.2 | 4,000m | 1:51.9 | 250 | 1159 | 27 | 150 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | 137 | |
| r: 2:00 | 414m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 142 | |
| r: 2:00 | 422m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 147 | |
| r: 2:00 | 444m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | 153 | |
| r: 2:00 | 440m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | 155 | |
| r: 2:00 | 437m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | 154 | |
| r: 2:00 | 438m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 156 | |
| r: 2:00 | 434m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | 158 | |
| r: 2:00 | 423m | ||||||
| r3,452m |
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Workout Graph
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