Jurij Lovše v250m/0:45r...12 row
3,000m
Meters
11:35.5
Time
1:55.9
Pace
201
Calories
127
Heart Rate
| Rest Distance | 1,907m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,907m |
| Overall Time | 20:35.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 82 |
August 17, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.5 | 3,000m | 1:55.9 | 225 | 1073 | 26 | 127 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 25 | 106 | |
| r: 0:45 | 157m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 25 | 116 | |
| r: 0:45 | 160m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 25 | 122 | |
| r: 0:45 | 158m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 25 | 124 | |
| r: 0:45 | 158m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | 127 | |
| r: 0:45 | 156m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | 129 | |
| r: 0:45 | 160m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 27 | 132 | |
| r: 0:45 | 157m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | 132 | |
| r: 0:45 | 154m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 27 | 135 | |
| r: 0:45 | 156m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 27 | 136 | |
| r: 0:45 | 159m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 28 | 137 | |
| r: 0:45 | 157m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 28 | 137 | |
| r: 0:45 | 175m | ||||||
| r1,907m |
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Workout Graph
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