Jurij Lovše v3:00/1:00r...12 row
9,296m
Meters
36:00.0
Time
1:56.1
Pace
634
Calories
150
Heart Rate
| Rest Distance | 2,410m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,706m |
| Overall Time | 48:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 911 |
| Drag Factor | 109 |
August 25, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,296m | 1:56.1 | 223 | 1068 | 25 | 150 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | 129 | |
| r: 1:00 | 170m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | 136 | |
| r: 1:00 | 219m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 24 | 143 | |
| r: 1:00 | 218m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | 147 | |
| r: 1:00 | 221m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | 155 | |
| r: 1:00 | 227m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | 157 | |
| r: 1:00 | 221m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | 160 | |
| r: 1:00 | 191m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | 158 | |
| r: 1:00 | 205m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 158 | |
| r: 1:00 | 172m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | 155 | |
| r: 1:00 | 190m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 153 | |
| r: 1:00 | 172m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 25 | 151 | |
| r: 1:00 | 204m | ||||||
| r2,410m |
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Workout Graph
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12x3min; p=1'