Jurij Lovše v1000m/3:00r...3 row
3,000m
Meters
11:35.1
Time
1:55.8
Pace
206
Calories
143
Heart Rate
| Rest Distance | 2,068m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 20:35.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 112 |
August 31, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.1 | 3,000m | 1:55.8 | 225 | 1074 | 24 | 143 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 23 | 142 | |
| r: 3:00 | 690m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 25 | 141 | |
| r: 3:00 | 672m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 24 | 147 | |
| r: 3:00 | 706m | ||||||
| r2,068m |
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Workout Graph
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3*1000m; P=3 min