Jurij Lovše 10x400m/0:20r row
4,000m
Meters
17:21.0
Time
2:10.1
Pace
239
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,707m |
| Overall Time | 20:41.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 82 |
October 12, 2023 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.0 | 4,000m | 2:10.1 | 159 | 846 | 23 | |
| 1:51.9 | 400m | 2:19.8 | 128 | 740 | 24 | |
| 1:46.6 | 400m | 2:13.2 | 148 | 809 | 22 | |
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 23 | |
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 23 | |
| 1:42.0 | 400m | 2:07.5 | 169 | 881 | 24 | |
| 1:41.5 | 400m | 2:06.8 | 171 | 889 | 23 | |
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 23 | |
| 1:42.4 | 400m | 2:08.0 | 167 | 874 | 22 | |
| 1:41.5 | 400m | 2:06.8 | 171 | 889 | 23 | |
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 23 | |
| r707m |
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Workout Graph
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