Jurij Lovše v200m/0:15r...11 row
4,700m
Meters
19:13.2
Time
2:02.6
Pace
301
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 5,304m |
| Overall Time | 21:58.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 83 |
October 16, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.2 | 4,700m | 2:02.6 | 190 | 952 | 24 | |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 25 | |
| r: 0:15 | 56m | |||||
| 1:20.7 | 300m | 2:14.5 | 144 | 795 | 24 | |
| r: 0:15 | 57m | |||||
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 24 | |
| r: 0:15 | 58m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | |
| r: 0:15 | 57m | |||||
| 2:25.7 | 600m | 2:01.4 | 196 | 972 | 24 | |
| r: 0:15 | 54m | |||||
| 2:47.8 | 700m | 1:59.8 | 203 | 999 | 25 | |
| r: 0:15 | 55m | |||||
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 25 | |
| r: 0:15 | 53m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | |
| r: 0:15 | 54m | |||||
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 25 | |
| r: 0:15 | 54m | |||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 25 | |
| r: 0:15 | 54m | |||||
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 25 | |
| r: 0:15 | 52m | |||||
| r604m |
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Workout Graph
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