Jurij Lovše v500m/2:00r...8 row
4,000m
Meters
15:13.3
Time
1:54.1
Pace
278
Calories
| Rest Distance | 3,308m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,308m |
| Overall Time | 31:13.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 93 |
October 24, 2023 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.3 | 4,000m | 1:54.1 | 235 | 1109 | 26 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | |
| r: 2:00 | 290m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | |
| r: 2:00 | 434m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | |
| r: 2:00 | 446m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | |
| r: 2:00 | 450m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | |
| r: 2:00 | 425m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | |
| r: 2:00 | 417m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | |
| r: 2:00 | 400m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| r: 2:00 | 446m | |||||
| r3,308m |
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Workout Graph
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