Jurij Lovše v50c/2:00r...5 row
1,957m
Meters
7:00.6
Time
1:47.4
Pace
150
Calories
| Rest Distance | 2,101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 17:00.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 205 |
| Drag Factor | 85 |
October 27, 2023 11:08:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.6 | 1,957m | 1:47.4 | 282 | 1270 | 29 | |
| 2:32.9 | 685m | 1:51.6 | 252 | 1166 | 29 | |
| r: 2:00 | 420m | |||||
| 1:52.1 | 523m | 1:47.1 | 284 | 1278 | 28 | |
| r: 2:00 | 411m | |||||
| 1:20.9 | 384m | 1:45.3 | 299 | 1330 | 30 | |
| r: 2:00 | 418m | |||||
| 0:50.3 | 245m | 1:42.6 | 324 | 1413 | 30 | |
| r: 2:00 | 423m | |||||
| 0:24.4 | 121m | 1:40.8 | 341 | 1475 | 32 | |
| r: 2:00 | 429m | |||||
| r2,101m |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row
app.erg.zone/w/sC_meUzUQPSuK-IBXEmIMg