Jurij Lovše 12x250m/0:45r row
3,000
Meters
11:19.0
Time
1:53.1
Pace
208
Calories
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 20:19.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 89 |
October 31, 2023 08:00:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.0 | 3,000 | 1:53.1 | 241 | 1102 | 26 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 26 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 27 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 27 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 27 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 28 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 28 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1136 | 27 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 26 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 27 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 27 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 27 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 27 | |
| r1,816 |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/NPOSJzDRRCC3Iu6TNE73ng