Jurij Lovše v20c/2:00r...5 row
4,411m
Meters
17:26.4
Time
1:58.6
Pace
300
Calories
| Rest Distance | 1,890m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,301m |
| Overall Time | 27:26.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 79 |
November 02, 2023 19:09:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.4 | 4,411m | 1:58.6 | 210 | 1021 | 26 | |
| 1:25.4 | 325m | 2:11.3 | 154 | 831 | 26 | |
| r: 2:00 | 275m | |||||
| 2:20.5 | 590m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 415m | |||||
| 3:26.3 | 877m | 1:57.6 | 215 | 1040 | 26 | |
| r: 2:00 | 418m | |||||
| 4:34.0 | 1,166m | 1:57.4 | 216 | 1042 | 26 | |
| r: 2:00 | 416m | |||||
| 5:40.1 | 1,453m | 1:57.0 | 218 | 1051 | 27 | |
| r: 2:00 | 366m | |||||
| r1,890m |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row
app.erg.zone/w/HQ003ZU9SM6aLuebAs-qVQ