Jurij Lovše 5x3:00/2:00r row
3,848m
Meters
15:00.0
Time
1:56.9
Pace
261
Calories
| Rest Distance | 2,183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 87 |
November 03, 2023 14:02:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,848m | 1:56.9 | 219 | 1053 | 25 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | |
| r2,183m |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - Row
app.erg.zone/w/RUR7XGgcQkS8hAaUd8rJiQ