Jurij Lovše 5x1000m/1:00r row
5,000m
Meters
19:30.3
Time
1:57.0
Pace
340
Calories
| Rest Distance | 980m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,980m |
| Overall Time | 24:30.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 83 |
November 05, 2023 17:41:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.3 | 5,000m | 1:57.0 | 218 | 1051 | 24 | |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 23 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 24 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 25 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 25 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 26 | |
| r980m |
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Workout Graph
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WOD - 5 x 1000m - Row
app.erg.zone/w/OE6VmfusQFW-oWTbWGHuZQ