Jurij Lovše v5:00/2:00r...5 row
3,980m
Meters
15:00.0
Time
1:53.0
Pace
282
Calories
| Rest Distance | 2,180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,160m |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 94 |
November 08, 2023 09:22:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,980m | 1:53.0 | 242 | 1133 | 26 | |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 | |
| r: 2:00 | 414m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 26 | |
| r: 2:00 | 446m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 445m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | |
| r: 2:00 | 440m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| r: 2:00 | 435m | |||||
| r2,180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/n_3v7JiyQ9O2hLbEnXIRDg