Jurij Lovše 5x500m/2:00r row
2,500m
Meters
9:56.8
Time
1:59.3
Pace
166
Calories
| Rest Distance | 2,088m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,588m |
| Overall Time | 19:56.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 87 |
November 10, 2023 19:08:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.8 | 2,500m | 1:59.3 | 206 | 1008 | 24 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 24 | |
| r2,088m |
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Workout Graph
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WOD - 5 x 500m / 2 min easy - Row
app.erg.zone/w/XYdnQg3NSE6N7qmRm6ycow