Jurij Lovše 8x2:00/1:00r row
4,245m
Meters
16:00.0
Time
1:53.0
Pace
298
Calories
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,999m |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 107 |
November 12, 2023 14:58:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,245m | 1:53.0 | 242 | 1133 | 25 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 25 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 27 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | |
| r1,754m |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - Row
app.erg.zone/w/hUjjk6asRryNU6nMauMeYQ