Jurij Lovše v2000m/3:00r...4 row
5,000m
Meters
19:08.4
Time
1:54.8
Pace
348
Calories
| Rest Distance | 2,650m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,650m |
| Overall Time | 31:08.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 91 |
November 13, 2023 12:50:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.4 | 5,000m | 1:54.8 | 231 | 1095 | 25 | |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 26 | |
| r: 3:00 | 606m | |||||
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 25 | |
| r: 3:00 | 682m | |||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 26 | |
| r: 3:00 | 679m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| r: 3:00 | 683m | |||||
| r2,650m |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - Row
app.erg.zone/w/0_0cXM3kQj2ZjJiggsmz1w