Jurij Lovše v1:00/2:00r...5 row
4,033m
Meters
15:00.0
Time
1:51.5
Pace
290
Calories
| Rest Distance | 2,179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 25:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 93 |
November 18, 2023 17:13:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,033m | 1:51.5 | 252 | 1167 | 26 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 392m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | |
| r: 2:00 | 449m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | |
| r: 2:00 | 441m | |||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 27 | |
| r: 2:00 | 434m | |||||
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 27 | |
| r: 2:00 | 463m | |||||
| r2,179m |
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Workout Graph
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WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/Po8CcGTVT9ew-8wUihtg8A