Jurij Lovše 5x1500m/1:00r row
7,500m
Meters
28:58.5
Time
1:55.9
Pace
516
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,528m |
| Overall Time | 33:58.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 105 |
November 19, 2023 11:54:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.5 | 7,500m | 1:55.9 | 225 | 1073 | 24 | |
| 6:01.5 | 1,500m | 2:00.5 | 200 | 988 | 24 | |
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 24 | |
| 5:47.0 | 1,500m | 1:55.6 | 226 | 1078 | 24 | |
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 25 | |
| 5:36.9 | 1,500m | 1:52.3 | 247 | 1150 | 25 | |
| r1,028m |
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Workout Graph
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Medium - 5 x 1500m / 1 min easy - Row
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