Jurij Lovše 4x5:00/2:00r row
5,224m
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
| Rest Distance | 1,707m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,931m |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 110 |
November 20, 2023 08:04:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,224m | 1:54.8 | 231 | 1095 | 24 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 25 | |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 25 | |
| r1,707m |
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Workout Graph
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WOD - 4 x 5 min / 2 min easy - Row
app.erg.zone/w/xCHfGsCsQ-qvydArTwK1Vg