Jurij Lovše v3:00/2:00r...5 row
4,921m
Meters
19:00.0
Time
1:55.8
Pace
337
Calories
| Rest Distance | 2,199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,120m |
| Overall Time | 29:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 88 |
November 22, 2023 09:16:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,921m | 1:55.8 | 225 | 1075 | 24 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 25 | |
| r: 2:00 | 435m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 449m | |||||
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 | |
| r: 2:00 | 439m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 25 | |
| r: 2:00 | 429m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 447m | |||||
| r2,199m |
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Workout Graph
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WOD - 3/4/5/4/3 minutes with 2 minutes rest - Row
app.erg.zone/w/Dgt3l8vmQeCq3zdoA_HXMg