Jurij Lovše v2:00/2:00r...7 row
6,001m
Meters
23:00.0
Time
1:54.9
Pace
416
Calories
| Rest Distance | 3,014m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,015m |
| Overall Time | 37:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 97 |
November 29, 2023 08:48:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,001m | 1:54.9 | 230 | 1092 | 26 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 440m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:00 | 387m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | |
| r: 2:00 | 442m | |||||
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 416m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 26 | |
| r: 2:00 | 435m | |||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 28 | |
| r: 2:00 | 428m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 466m | |||||
| r3,014m |
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Workout Graph
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Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Row
app.erg.zone/w/sDKfP7lITEm9L5mIQKZ2tw