Jurij Lovše 2x4000m/4:00r row
8,000m
Meters
31:29.8
Time
1:58.1
Pace
540
Calories
| Rest Distance | 1,836m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,836m |
| Overall Time | 39:29.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 96 |
December 01, 2023 17:58:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.8 | 8,000m | 1:58.1 | 212 | 1031 | 24 | |
| 15:47.1 | 4,000m | 1:58.3 | 211 | 1025 | 24 | |
| 15:42.7 | 4,000m | 1:57.8 | 214 | 1036 | 24 | |
| r1,836m |
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Workout Graph
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Medium - 2 x 4000m rate increase / 4 min easy - Row
app.erg.zone/w/tunujiCGTY2RdNWG5VviSg