Jurij Lovše 10x2:30/0:30r row
6,599m
Meters
25:00.0
Time
1:53.6
Pace
463
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,616m |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 105 |
December 03, 2023 19:55:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,599m | 1:53.6 | 238 | 1120 | 25 | |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 25 | |
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 24 | |
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 24 | |
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 24 | |
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 24 | |
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 24 | |
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 25 | |
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 26 | |
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 27 | |
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 27 | |
| r1,017m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 10 x 2:30 / 30 seconds easy - Row
app.erg.zone/w/3aDjth4NRHi8JylzusSD8A