Jurij Lovše v8:00/3:00r...4 row
5,210m
Meters
20:00.0
Time
1:55.1
Pace
361
Calories
| Rest Distance | 2,728m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,938m |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 105 |
December 04, 2023 11:50:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,210m | 1:55.1 | 229 | 1088 | 25 | |
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 24 | |
| r: 3:00 | 671m | |||||
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 25 | |
| r: 3:00 | 681m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 26 | |
| r: 3:00 | 671m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 27 | |
| r: 3:00 | 705m | |||||
| r2,728m |
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Workout Graph
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WOD - 8/6/4/2 minutes with 3 minutes rest - Row
app.erg.zone/w/OkyguFFySg-3v5x-IO73sw